January 26, 2018

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How to Manage Panic Attacks

February 6, 2018

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How to Manage Panic Attacks

How do you manage a panic attack? Here are simple steps to help you deal with panic attacks so that they don't get in your way.



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© 2017 by Rachel Phillips-Anderson

Rachel Phillips-Anderson LCSW-C provides Cognitive-Behavioral Therapy (CBT) in Silver Spring, MD to  treat a range of anxiety disorders, including OCD and panic.