How to Manage Panic Attacks

How do you manage a panic attack? Here are simple steps to help you deal with panic attacks so that they don't get in your way.

#panic #anxiety

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Rachel Phillips-Anderson LCSW-C provides Cognitive-Behavioral Therapy (CBT) in Silver Spring, MD to  treat a range of anxiety disorders, including OCD and panic.

962 Wayne Ave.

Suite 920

Silver Spring, MD 20910

(301)  836-1345 


© 2017 by Rachel Phillips-Anderson