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Effective Treatment for Anxiety


Offering Online Therapy Throughout DC & Maryland

Effective Treatment for Anxiety

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Cognitive-Behavioral Therapy in Downtown Silver Spring

Effective treatment for anxiety 







Is anxiety preventing you from living the life you want?    

Would you like to:

  • Feel more hopeful, energetic, and motivated?

  • Finally be able to relax and enjoy the good things in your life?

  • Be more confident in your own ability to handle whatever life throws your way?


You don’t have to keep struggling on your own.

Psychotherapy can be an effective treatment for anxiety. 

Using research supported techniques, including mindfulness and Cognitive-Behavioral Therapy (CBT), I help people find relief from anxiety – such as OCD, panic and phobias.


I strive to create a flexible and compassionate approach that helps clients achieve their personal goals.

I would like to help you create the kind of life you want to live.  
Give me a call at (301) 836-1345.

Do you worry all the time? Do you feel overwhelmed by stress, or 

fear situations like flying, driving, social situations, being alone, or crowded spaces? 

Do you or some you love suffer from Obsessive Compulsive Disorder (OCD)? Do you spend excessive time repeating activities or thoughts?

Cognitive-Behavioral Therapy (CBT) has been found to be the most effective psychological treatment for anxiety-related problems -- including OCD, panic, phobias, generalized anxiety, and social anxiety. 

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