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We all have an inner critic at times, but you don’t have to let doubt and anxiety sabotage you. Here are some tools to help manage your inner critic.

How do you manage a panic attack? Here are simple steps to help you deal with panic attacks so that they don't get in your way.

Do you think that you or someone you care about might have OCD? Find out more about Obsessive Compulsive Disorder.

Do you ever get caught in your head? Maybe overthinking thinking things or worrying too much. Here are tips for what to do when you get stuck in unhelpful thoughts.

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January 26, 2018

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How to Manage Panic Attacks

February 6, 2018

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962 Wayne Ave.

Suite 920

Silver Spring, MD 20910

(301)  836-1345 


© 2017 by Rachel Phillips-Anderson

Rachel Phillips-Anderson LCSW-C provides Cognitive-Behavioral Therapy (CBT) in Silver Spring, MD to  treat a range of anxiety disorders, including OCD and panic.