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Are you tired of anxiety and stress getting in your way?

Do you:
  • Worry all the time?

  • Feel overwhelmed by stress?

  • Have difficulty sleeping, feel restless, keyed up, or on edge?

  • Fear situations like flying, driving, or socializing?

  • Feel like you’ve tried everything for your anxiety, but nothing’s worked?

You are not alone: anxiety disorders are the single most common mental health issue in the US (affecting nearly 40 million adults).  While it might be hard to imagine a life without the constant tug of stress and fear, I want you to know that effective treatment for anxiety is available.

It is possible to move beyond worry.
Effective treatment can help you:
  • Learn to manage anxiety

  • Do activities (like dating or travel) that you avoid because of fear

  • Enhance your relationships

  • Realize a more satisfying and fulfilling life

Maybe you think that treatment will work for other people, but not for you.

Research shows that appropriate evidence-based treatments can help most people.

I use Cognitive-Behavioral Therapy (CBT), along with research supported mindfulness and acceptance-based interventions to provide you with tools to manage anxiety, significantly reduce symptoms, and greatly improve the quality of your life and relationships.

Take that first step. Call me at (301) 836-1345.


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